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STRONGER AFTER 40

BUILT WITH PURPOSE.
FORGED WITH PRECISION.

Chimera Fitness specializes in strength, longevity and performance for adults over 40. We also coach athletes, sponsor local talent and help anyone who wants to train with intent — not ego.

500+

Clients Transformed

12

Years Experience

98%

Client Satisfaction

25

Sponsored Athletes

About

Our Mission

Chimera Fitness helps adults over 40 feel strong, athletic and capable again.

Life changes after 40 — recovery, mobility, stress, time demands. We adapt your training to match the reality of your life.

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We build functional strength that enhances daily life and athletic performance, focusing on sustainable progress and injury prevention.

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Our programs develop mental toughness and resilience, helping you push through barriers and achieve what you once thought impossible.

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Every movement, every exercise, every nutrition plan is crafted with scientific precision to deliver maximum results efficiently.

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Our Programs

Tailored training solutions for adults over 40 who demand results without compromise.

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1-1 Personal Training

Focused, progressive coaching tailored to your goals and lifestyle.

🗸 Weekly personalized program
🗸 App access (Trainerize)
🗸 Nutrition guidance
🗸 Movement screening
🗸 Progress tracking

From £40/session

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Small Group PT

Train together. Progress together. High coaching quality, more fun, lower cost.

🗸 2-4 people per session
🗸 Individualized attention
🗸 Community atmosphere
🗸 Perfect for couples & friends
🗸 Lower cost than 1-1

From £20/session

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12-Week Weight Loss

Our signature program for adults over 40 who want sustainable change.

🗸 Complete 12-week training plan
🗸 Nutrition plan & guidance
🗸 Weekly check-ins
🗸 Habit coaching
🗸 Before/after tracking

£375 one-time

Why People Over 40 Choose Us

We understand the unique challenges and opportunities that come with training after 40.

Joint-friendly training

We prioritize techniques that protect your joints while building strength and mobility.

Smarter progressions

Our programs adapt to your body's changing needs and recovery patterns for sustainable results.

No fads or gimmicks

Evidence-based methods that deliver real, sustainable results without quick fixes.

Community atmosphere

Train with like-minded individuals who support your fitness journey and celebrate your successes.

Athletes

Sponsored Athletes

We support dedicated athletes with S&C, posture analysis, speed/power testing and competition prep.

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Kings Lynn Ladies Soccer Club

Local Football Team 

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Rachel Skinner

Football Player

Semi - professional Footballer Wroxham

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Alexandra Kovacs

Brazilian Jiu-Jitsu

Current World Champion

  • Sponsered athlete

  • European Champion 2021 (Masters 3)

Results

Real Clients. Real Results.

Hear from people who have transformed their strength and health with Chimera Fitness.

"After turning 45, I thought my best athletic days were behind me. Chimera Fitness proved me wrong. I'm stronger now than I was in my 30s, and I've never felt better. The joint-friendly approach means I can train hard without worrying about injuries. The 12-week program completely transformed my body and my mindset."

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​Chris Penston

12-Week Weight Loss Program

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Ready to rebuild your strength?

Start today with our proven programs designed specifically for adults over 40.

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Strength, longevity & performance for adults over 40. Built with purpose, forged with precision.

Connect

Follow us on social media for training tips, updates, and community highlights.

© 2023 Chimera Fitness. All rights reserved.

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